Seasonal Allergies

Suffer From Seasonal Allergies?

Unfortunately for many seasonal allergy sufferers Spring can be both a welcome and a burden.  Sneezing, itchy and watery eyes, congestion, runny nose and sinus headaches are what many have to look forward to this time of year. It is important to understand that the symptoms allergy sufferers experience are a sign of a suboptimal functioning of the immune system.…

Spring Attunement: What’s My Liver Got to Do With It?

“The months of the Spring season bring about the revitalization of all things in nature. It is the time of birth….this is the season in which the universal energy begins anew and rejuvenates…one should attempt to correspond to it directly by being open and unsupressed, both physically and emotionally.” Huangdi Neijing “The Liver holds the office of General .[and] storm[s]…