Unfortunately for many seasonal allergy sufferers Spring can be both a welcome and a burden. Sneezing, itchy and watery eyes, congestion, runny nose and sinus headaches are what many have to look forward to this time of year. It is important to understand that the symptoms allergy sufferers experience are a sign of a suboptimal functioning of the immune system.…
We all know the importance of eating a wide variety of fresh produce, but let’s take a look at the importance of eating LOCAL produce specifically. Nutritional – When you are shopping at your local farmer’s market or become a shareholder with your local CSA (Community Supported Agriculture), you are only looking at the freshest available produce. The farmer or…